This class is the perfect way to clear your mind and energize your body for the rest of the day. Slow Vinyasa begins with breath work (pranayama) and gentle warm up stretches to prepare you to move into standing and balancing poses. Always followed by a cool-down and a 5 minute Savasana to reflec...

Wake up your body and mind with supportive seated stretches, guided meditation, and uplifting calm music. This class is a great way to begin your day and release tension in your neck, shoulders, and hips. All ages and abilities welcome and encouraged to join!

This class is suitable for students who want the extra support of a chair while improving muscular endurance and balance. This class begins with gentle stretches and repetitive movement, followed by active standing and balancing yoga postures. Aimed to help strengthen your muscles and lengthen yo...

This Yin yoga class encourages you to slow down and stretch deeply with pranayama (breath-work) to improve your flexibility and inner awareness. Each yoga pose is held for a long duration, with blocks and bolsters for maximum alignment and stress release. Experience an extended savasana with soun...

Come stretch and relax after a long day of school! Great for student athletes, but all kinds of students are welcome. This class is aimed to help you relieve stress and improve mental focus and physical flexibility. We will begin with a warm up, flow through standing and balancing postures, and f...

Sink into deep relaxation with supported stretching and guided meditation. All poses are held for longer durations. The use of blocks and bolsters is encouraged to help you find the most ease and comfort in your mindfulness practice. Optional hands-on Reiki offered to help you find energetic bala...

Experience a 15-minute Reiki session to help clear energetic blockages and restore balance in your body and mind. What to expect: Your choice of Hands-on or hands-hovering approach. Comfortable padded bed, candles, optional aromatherapy, and healing frequency music.

Will learn about the body and hormonal changes that affect every woman. What can be done to help decrease symptoms as they arise. What are the symptoms and what do we do to help our selves through life transitions. Is this normal versus what we are not and when to seek expert help.

Join Christina for some expert coaching on what to your experiencing and if you need help with understanding the changes that are happening to you and your baby during these times by our Registered nurse.

Find your inner calm with this 30 minute guided meditation session. Your option to relax into a savasana (fully lay down), or sit up tall against the wall in easy seat.