Outdoor group Vinyasa to Yin yoga. Remaining available classes : August 4th, August 11. 5:30-6:30 pm, 8 Cutler Road Litchfield NH. Beginner-friendly, bring water and a yoga mat (you may also use a beach towel or blanket)

Are you a sports coach looking to help your team succeed? Keep your student athletes feeling their best on the field with an 8-Week Yoga Session! Vinyasa Yoga is great for warm up routines, while Restorative yoga is perfect for active recovery cool downs! Yoga also promotes mental clarity and foc...

Sink into deep relaxation with supported stretching and guided meditation. All poses are held for longer durations. The use of blocks and bolsters is encouraged to help you find the most ease and comfort in your mindfulness practice. Optional hands-on Reiki offered to help you find energetic bala...

In a Slow Vinyasa Flow , all movements are connected to the breath. Expect a gentle warm up and sun salutations, leading to standing / balance poses and a peak pose. Then we will cool down and enjoy a 5 minute Savasana to ground and reflect. Come detoxify stress and recharge!

Find your inner calm with this 30 minute guided meditation session. Your option to relax into a savasana (fully lay down), or sit up tall against the wall in easy seat.

Unite body and mind with gentle seated yoga, and uplifting calm music. Warm up poses focus on releasing tension in the neck, shoulders, and hips. We also practice building endurance and strength in the arms, legs, and core. All ages and abilities welcome!

Come stretch and relax after a long day of school! Great for student athletes, but all kinds of students are welcome. This class is aimed to help you relieve stress and improve mental focus and physical flexibility. We will begin with a warm up, flow through standing and balancing postures, and f...

Experience a 15-minute Reiki session to help clear energetic blockages and restore balance in your body and mind. What to expect: Your choice of Hands-on or hands-hovering approach. Comfortable padded bed, candles, optional aromatherapy, and healing frequency music.

Will learn about the body and hormonal changes that affect every woman. What can be done to help decrease symptoms as they arise. What are the symptoms and what do we do to help our selves through life transitions. Is this normal versus what we are not and when to seek expert help.

Join Christina for some expert coaching on what to your experiencing and if you need help with understanding the changes that are happening to you and your baby during these times by our Registered nurse.